Gratitude Journal Day 953: Sunday, 4/16/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I donā€™t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.


3.) What’s your favorite joke? – Done. I went looking for a question to answer because I was tripping a little bit. Physically, I’m feeling less pain but the spasms are relentless. Answering this, editing, posting, writing a description, all that distracted me from imposter syndrome and negative thoughts.

2.) Lakers vs Grizzlies – Today, it goes down. My favorite player (Ja Morant) vs. my favorite team (Lakers). I can’t wait! I’m so excited that I know my mental health will be good and focused.

1.) Wife SUPPOSED to return – Come on maaaaaaan. This is an EASY gratitude!

Previous Gratitude: Saturday, 4/15/23

Next Gratitude: Monday, 4/17/23

Self-care Stats (always taken from YESTERDAY’S activities. šŸ«”)

Yoga – šŸš«

Meditation – šŸš«

Water – 50oz

Manifestation – Day 0

Self-talk – B

Miralax – šŸš«

Instinew – šŸš«

Vitamins – šŸš«

Feet up 5min – šŸš«

Rocking Abductors – šŸš«

Side to back rocking – šŸš«

Steps taken with walker – šŸš«

Crunches – šŸš«

Standing 3+ min – šŸš«

Lay on stomach 5min – šŸš«

Seated Balloon activity – šŸš«

5 Arm exercises (15reps x 3sets) – šŸš«

Seated Rows 3min – šŸš«

Left/Right pickup and place 20reps – šŸš«

Sit & stand – šŸš«

Bridges x10  – šŸš«

Lay on back, abductors x10 – šŸš«

Up & seated x10 – šŸš«

Sit & pick up knee – šŸš«

Sit & pick up heel – šŸš«

Sit and pick toes/front foot – šŸš«

Seated Abduction exercises – šŸš«

Sleep – 4/3 (hours vs getting out of bed)



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