Gratitude Journal Day 955: Tuesday, 4/18/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) UT Health Neurology – I’m switching neurologist again. This one specializes in Multiple Sclerosis so her explanations were pretty good. Her options were wider too. She’s a full hour+ away so that sucks. It kicked off a depressing mood yesterday because I knew that is an issue. *deep sigh* BUT what’s moat important is her knowledge and options. She hinted that I may NOT be Primary Progressive as my symptoms indicate active lesions, active lesions indicate Secondary Progressive.

2.) Trick to reading text messages – My vision is wack and getting worse. She’s confirmed it during our visit. Now, my trick is to screenshot the text so it can be enlarged. πŸ’₯. Hell, I found the address like this. Had to apply the trick on a Google search result.

1.) In bed till 9am! – Straight up exhausted before the day begins. SOOO MUCH BULLSHIT is beating at the doors of my mindset and mood. My piss poor health. The responsibilities of making more money. I’m overloaded and stressing. Today is probably my last day off for while (Well, I’ll get sicker do that is an off day). Sleeping in gives me a break.

Previous Gratitude: Monday, 4/17/23

Next Gratitude: Wednesday, 4/19/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 0

Self-talk – B

Miralax – 🚫

Instinew – 🚫

Vitamins – 🚫

Feet up 5min – 🚫

Rocking Abductors – 🚫

Side to back rocking – 🚫

Steps taken with walker – 🚫

Crunches – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

Seated Balloon activity – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Seated Rows 3min – 🚫

Left/Right pickup and place 20reps – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Up & seated x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 4/3 (hours vs getting out of bed)

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