Gratitude Journal Day 958: Friday, 4/21/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) Flora CBD drink for 4/20 – This is my short review. It increased my cannabis high exponentially. Wow. No alcohol, just Flora and lemonade. I will definitely keep this going. I was s9 high I laughed at back pain and falls!

2.) New, CUSTOM, seat cushion – Thanks to my OT! The pressure hurt less with big, foam piece.

1.) Found my w2! – Yaaaaaaaay! I can income taxes now. Ya boi got bills to pay!

Previous Gratitude: Thursday, 4/20/23

Next Gratitude: Saturday, 4/22/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 10oz

Manifestation – Day 0

Self-talk – D

Miralax – 🚫

Instinew – 🚫

Vitamins – 🚫

Feet up 5min – 🚫

Rocking Abductors – βœ…οΈ

Side to back rocking – 🚫

Steps taken with walker – 🚫

Crunches – 🚫

Standing 3+ min – TRIED

Lay on stomach 5min – βœ…οΈ

Seated Balloon activity – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Seated Rows 3min – 🚫

Left/Right pickup and place 20reps – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – βœ…οΈ

Up & seated x10 – 🚫

Sit & pick up knee – βœ…οΈ

Sit & pick up heel – βœ…οΈ

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – βœ…οΈ

Sleep – 5/3 (hours vs getting out of bed)

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