Gratitude Journal Day #960: Sunday, 4/23/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) Today, I’m officially OFF – Yuuuuup. Nothing to log into, no tasks to finish, nada. Just resting before hurting myself through another week of full-time employment as a severely disabled, chronically ill person. I really am happy too because I’m worn out.

2.) I’m finally eligible for disability & SSI – video coming. I gotta hold a discussion over this. I’m crunk off $600/mo. I don’t know WHEN I’ll be “healthy” enough to quit but I know something is there. With SSI, I’ll get $900. Even better.

1.) Finished Beef (Netflix, 2023) – Got something for King’s News! This is on time too so the visibility will be good.

Previous Gratitude: Saturday, 4/22/23

Next Gratitude: Monday, 4/24/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 0

Self-talk – B

Miralax – 🚫

Instinew – 🚫

Vitamins – 🚫

Feet up 5min – 🚫

Rocking Abductors – 🚫

Side to back rocking – 🚫

Steps taken with walker – 🚫

Crunches – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

Seated Balloon activity – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Seated Rows 3min – 🚫

Left/Right pickup and place 20reps – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Up & seated x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 4/3 (hours vs getting out of bed)

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