Gratitude Journal Day 966: Saturday, 4/29/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.


3.) Kings force Game 7 – Yoo. I’m getting old. I watched the game with my 17yr old son and my daughter’s 21yr old boyfriend. I enjoyed it. In the kitchen, my wife and her team were pumping out dishes and treats like Da Alley of 96′. Wow. It was kinda surreal, I’m the OLD guy was more entertaining than being the sick guy, disabled guy, dependent guy. I can rock that.

2.) Well, let’s try it – *deep breathe* My wife jumped on this a few months ago. I’m scheduled for a meeting to discuss an issue of disability.

1.) Got the pipe cleaned – LOL!! Today has been tough. I needed this after going the whole day sober. Wow, it’s like I’m stuck getting dark unless I’m writing gratitude journal stories. Well, smoking keeps whatever I’m writing at the forefront of my mindset.

Previous Gratitude: Friday, 4/28/23

Next Gratitude: Sunday, 4/30/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 2

Self-talk – B

Miralax – 🚫

Instinew – 🚫

Vitamins – 🚫

Feet up 5min – 🚫

Rocking Abductors – 🚫

Side to back rocking – 🚫

Steps taken with walker – 🚫

Crunches – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

Seated Balloon activity – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Seated Rows 3min – 🚫

Left/Right pickup and place 20reps – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Up & seated x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 4/3 (hours vs getting out of bed)



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