Gratitude Journal Day 967: Sunday, 4/30/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.


3.) Made the MOST of my alone time – I created a few YouTube shorts, took a nap, responded to all comments and even reposted stuff on LinkedIn. I had a full day of entrepreneur work. Don’t mind me, I’m just knocking off goals.

2.) Bloating decreased – I’m feeling sooo much better. I bet it’s the juices made by my sister-in-law. She works magic with those things.

1.) Watching Family Teamwork – Everyone helped with my wife’s catering gig. The older kids cooked, the younger kids cleaned. In between, folks held dishes in their lap while she transported the order. It was pretty cool to see. She met her goal and I enjoyed witching. Plus, the food they left here, I ate my damn self.

Previous Gratitude: Saturday, 4/29/23

Next Gratitude: Monday, 5/1/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 360z

Manifestation – Day 3

Self-talk – B

Miralax – 🚫

Instinew – 🚫

Vitamins – 🚫

Feet up 5min – 🚫

Rocking Abductors – 🚫

Side to back rocking – 🚫

Steps taken with walker – 🚫

Crunches – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

Seated Balloon activity – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Seated Rows 3min – 🚫

Left/Right pickup and place 20reps – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Up & seated x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 4/3 (hours vs getting out of bed)



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