Gratitude Journal Day 969: Tuesday, 5/2/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) It’s Ti-Day! – Tuesday + Friday = Ti-Day. I’m determined to keep Wednesday clear off work do I spend less time in my painful chair.

2.) Wiz dumped my trash – She is my she-ro. She saved me time by doing this. Time I used to stretch my upper body and loosen before work.

1.) Saved some grapefruits – Booooooom. Starting with something to eat will give me energy.

Previous Gratitude: Monday, 5/1/23

Next Gratitude: Wednesday, 5/3/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 12oz

Manifestation – Day 4

Self-talk – B

Miralax – 🚫

Instinew – 🚫

Vitamins – 🚫

Feet up 5min – 🚫

Rocking Abductors – βœ…οΈ

Side to back rocking – βœ…οΈ

Steps taken with walker – 🚫

Crunches – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – βœ…οΈ

Seated Balloon activity – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Seated Rows 3min – 🚫

Left/Right pickup and place 20reps – 🚫

Sit & stand – βœ…οΈ

Bridges x10Β  – βœ…οΈ

Lay on back, abductors x10 – βœ…οΈ

Up & seated x10 – 🚫

Sit & pick up knee – βœ…οΈ

Sit & pick up heel – βœ…οΈ

Sit and pick toes/front foot – βœ…οΈ

Seated Abduction exercises – βœ…οΈ

Sleep – 7/4 (hours vs getting out of bed)

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