Gratitude Journal Day 970: Wednesday, 5/3/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.


3.) Look how high my feet are! – My feet are swollen. They’re burning. This is due to poor leg circulation (severely disabled). Putting my feet up THIS high gave me relief from the burning.

2.) Lakers at 2arruors – I got to hang out with my son! He’s a LeBron fan. I’m at Laker fan, 3rd generation. We rarely do anything together. I mean ANYTHING so a little time I’d awesome. I get to be a guy, a dude, a sports fan. Great night of basketball that gave me true relief from an emotional day.

1.) I PLAN to shave today – The itching is killing me. Since I’m off, I’m going to shave, end the itching. Then, I can take some new headshot selfies for the insurance website. I gotta feeling it’ll be needed very soon.

Previous Gratitude: Tuesday, 5/2/23

Next Gratitude: Thursday 5/4/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 0

Self-talk – B

Miralax – 🚫

Instinew – 🚫

Vitamins – 🚫

Upper body stretches x2 – βœ…οΈ

Feet up 5min – βœ…οΈ

Rocking Abductors – 🚫

Side to back rocking – 🚫

Steps taken with walker – 🚫

Crunches – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

Seated Balloon activity – 🚫

3 Arm exercises (20 – 30reps) – βœ…οΈ

Seated Rows 3min – 🚫

Left/Right pickup and place 20reps – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Up & seated x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 4/3 (hours vs getting out of bed)



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