Gratitude Journal Day 971: Thursday, 5/4/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) I’m out the house! – Yaaaaaay! I got wasted, found a good spot for disabilities’ drinking and a clean restroom. It all worked out. I bet I’ll tan a little and soaking up vitamin D was cool beans + healthy.

2.) Wiz helped with my shoes – #boom. With HER help, I got out the house on time. She also saved me energy. Probably saved me from falling out the wheelchair because I sure needed help getting in the car.

1.) We watched shows EARLY – What did we watch? 90-day Fiancee, The Other Side and the original, 90-day Fiancee and Bad Boys season 2. Yup, I got plenty of shit to write about.

Previous Gratitude: Wednesday, 5/3/23

Next Gratitude: Friday, 5/5/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 12oz

Manifestation – Day 5

Self-talk – B

Miralax – 🚫

Instinew – 🚫

Vitamins – 🚫

Upper body stretches x2 – βœ…οΈ

Feet up 5min – 🚫

Rocking Abductors – 🚫

Side to back rocking – βœ…οΈ

Steps taken with walker – 🚫

Crunches – 🚫

Standing 3+ min – βœ…οΈ

Lay on stomach 5min – 🚫

Seated Balloon activity – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Seated Rows 3min – 🚫

Left/Right pickup and place 20reps – 🚫

Sit & stand – βœ…οΈ

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Up & seated x10 – 🚫

Sit & pick up knee – βœ…οΈ

Sit & pick up heel – βœ…οΈ

Sit and pick toes/front foot – βœ…οΈ

Seated Abduction exercises – βœ…οΈ

Sleep – 4/3 (hours vs getting out of bed)

Share:

Facebook
Twitter
Pinterest
LinkedIn

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

On Key

Related Posts

%d bloggers like this: