Gratitude Journal Day 972: Friday, 5/5/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) It’s Cinco de Mayo! – Boom. I’ll just share an original video. πŸ€œπŸΎπŸ€›πŸΎ.

2.) Meeting a wheelchair consultant – I’m working on getting a new wheelchair. Having my first ever consultation was a good thing. I overstand steps to remedy this situation now. 🀞🏾🀞🏾

1.) Spoke to my Pops – It’s my Pop’s birthday so I had something to look forward to. He shared enough good news to have me smiling and laughing. That’s the healing power of having fun.

Previous Gratitude: Thursday, 5/4/23

Next Gratitude: Saturday, 5/6/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 20oz

Manifestation – Day 1

Self-talk – B

Miralax – 🚫

Instinew – 🚫

Vitamins – 🚫

Upper body stretches x2 – 🚫

Feet up 5min – 🚫

Rocking Abductors – 🚫

Side to back rocking – 🚫

Steps taken with walker – 🚫

Crunches – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

Seated Balloon activity – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Seated Rows 3min – 🚫

Left/Right pickup and place 20reps – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Up & seated x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 4/3 (hours vs getting out of bed)

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