Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)
Gratitude stories!
Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.
#mindsetoverbullshit
5.) Aunt gets her Master’s – 👏🏾👏🏾👏🏾. I’m so freaking proud of her accomplishment that it’s pumping up my day and Inner G (pronounced “energy”). There’s a party in my honor that I WISH I could attend but I’ll be aight. Auntie, keep being the model and example of what’s possible because I’m learning! ❤️❤️❤️
4.) 1st Adult turns 21! – I’ll share with readers what I admitted to my wife. My eldest daughter is responsible AF. Especially, compared to my 21yr old ass. Her birthday gives me a legit reason to start drinking early. Drinking reduces my pain levels.
3.) Had a cream for it – Yaaaaaay. I’ve been itching my ass off! Something bit me THREE times, same spot, in a vertical alignment. This creme quelled the itching. Boom.
2.) I PAID for her good time – Look, I really appreciate being able to spoil my wife. I can’t go any near as much bit paying makes me feel like I’m there. That is a necessary feeling because I’ll get lonely.
1.) At least I got stuff to do – Group activity with Wisdom questions! This grows my audience and spreads my message!
Previous Gratitude: Friday, 5/5/23
Next Gratitude: Sunday, 5/7/23
Self-care Stats (always taken from YESTERDAY’S activities. 🫡)
Yoga – 🚫
Meditation – 🚫
Water – 20oz
Manifestation – Day 0
Self-talk – B
Miralax – 🚫
Instinew – 🚫
Vitamins – 🚫
Upper body stretches x2 – 🚫
Feet up 5min – 🚫
Rocking Abductors – 🚫
Side to back rocking – 🚫
Steps taken with walker – 🚫
Crunches – 🚫
Standing 3+ min – 🚫
Lay on stomach 5min – 🚫
Seated Balloon activity – 🚫
5 Arm exercises (15reps x 3sets) – 🚫
Seated Rows 3min – 🚫
Left/Right pickup and place 20reps – 🚫
Sit & stand – 🚫
Bridges x10 – 🚫
Lay on back, abductors x10 – 🚫
Up & seated x10 – 🚫
Sit & pick up knee – 🚫
Sit & pick up heel – 🚫
Sit and pick toes/front foot – 🚫
Seated Abduction exercises – 🚫
Sleep – 4/3 (hours vs getting out of bed)
