Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)
Gratitude stories!
Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.
#mindsetoverbullshit
3.) Lakers won game 4! – Yuuuup! Me and my son watched it together. S/O to hanging with him as it sure excites me. Anything that gives me energy is a gratitude.
2.) Coaching program is up! – Got it written out for the shotcallers of LinkedIn. With this, my ideas for helping assisted living facilities are concrete. This is going to help me get hired.
1.) Okay, today I pay for dispatcher courses – I need a better J-O-B. Something that works with my health schedule and restroom breaks. Dispatcher is all of that AND ILL
Previous Gratitude: Monday, 5/8/23
Next Gratitude: Wednesday, 5/10/23
Self-care Stats (always taken from YESTERDAY’S activities. 🫡)
Yoga – 🚫
Meditation – 🚫
Water – 12oz
Manifestation – Day 2
Self-talk – B
Miralax – 🚫
Instinew – 🚫
Vitamins – 🚫
Upper body stretches x2 – ✅️
Feet up 5min – ✅️
Rocking Abductors – 🚫
Side to back rocking – 🚫
Steps taken with walker – 🚫
Crunches – 🚫
Standing 3+ min – ✅️
Lay on stomach 5min – 🚫
Seated Balloon activity – 🚫
5 Arm exercises (15reps x 3sets) – 🚫
Seated Rows 3min – 🚫
Left/Right pickup and place 20reps – 🚫
Sit & stand – ✅️
Bridges x10 – 🚫
Lay on back, abductors x10 – 🚫
Up & seated x10 – 🚫
Sit & pick up knee – ✅️
Sit & pick up heel – ✅️
Sit and pick toes/front foot – ✅️
Seated Abduction exercises – ✅️
Sleep – 7/3 (hours vs getting out of bed)
