Gratitude Journal Day 977: Wednesday, 5/10/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.


3.) Going to see 1st pain specialist – I’ll be honest. I did NOT go today. I canceled because it’s raining and when you’re severely disabled, wheelchair-bound, dependant on others, rain kills attempts to move. I did get a rush from my wife’s idea of loading me in garage. It didn’t work but I LOVE she thought of it. That’s an affirmation of someone trying hard as me. ❤️❤️

2.) OT trying to get visual aids – She’s going for lights, magnifiers and key guards. Wow. Another affirmation of someone else’s effort to improve my life. I happily accept! ❤️❤️❤️

1.) Shower Day – Once I’m cleaned up, I can apply these creams and ointments to my pressure spots. I really need the relief.

Previous Gratitude: Tuesday, 5/9/23

Next Gratitude: Thursday, 5/11/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫡)

Yoga – ✅️

Meditation – ✅️

Water – 24oz

Manifestation – Day 0

Self-talk – C

Miralax – 🚫

Instinew – 🚫

Vitamins – 🚫

Upper body stretches x2 – ✅️

Feet up 5min – 🚫

Rocking Abductors – 🚫

Side to back rocking – 🚫

Steps taken with walker – 🚫

Crunches – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

Seated Balloon activity – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Seated Rows 3min – 🚫

Left/Right pickup and place 20reps – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Up & seated x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 4/3 (hours vs getting out of bed)



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