Gratitude Journal Day 978: Thursday, 5/11/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.


3.) Drove into the bathroom – Yaaaay! Right now, I have ONE accessible restroom in my house. One. My OT has been working on ways to make me safer in that one restroom. *dusts shoulders* That’s where I got this idea. By driving to the toilet, I can use the 1/2 bathroom downstairs. It’s too difficult to use on a normal basis but I can get better. Especially when my wife is using the ONE restroom, I’ll have somewhere to go because I do NOT like using that hand urinal.

2.) Dispatch training has started – *thumps chest twice* All the thanks to my parents. They paid for training. So, really I could split this into a few gratitude stories. This is another shot at independence so k don’t need to hurt myself for poor employment.

1.) PCP appointment – Number one? No more new pills. Number two? Get my disability paperwork filled out and turned in. Number three? Get some proof for my Blue Cross Blue Shield wheelchair appeal. 🀞🏿

Previous Gratitude: Wednesday, 5/10/23

Next Gratitude: Friday, 5/12/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 3rd day

Meditation – 3rd day

Water – 50oz

Manifestation – Day 0

Self-talk – B

Miralax – 🚫

Instinew – 🚫

Vitamins – 🚫

Upper body stretches x2 – βœ…οΈ

Feet up 5min – 🚫

Rocking Abductors – 🚫

Side to back rocking – 🚫

Steps taken with walker – 🚫

Crunches – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

Seated Balloon activity – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Seated Rows 3min – 🚫

Left/Right pickup and place 20reps – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Up & seated x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – βœ…οΈ

Sleep – 6/3 (hours vs getting out of bed)



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