Gratitude Journal Day 979: Friday, 5/12/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) They HEARD me? Wow! – I fell fresh out the shower. I was trying to pull up my pants and it felt like I ripped a groin muscle. My wife rushed in to check on me, the kids were just outside the bedroom. I was shocked because I had the music blaring! Still, that felt awesome to know folks came.

2.) Going limp – This is my trick to managing spasms. I feel it works too. I used to wait for the spasms to chill. Going limp seems to be faster.

1.) She scooped my carmex & eye patch – Dude. I had no idea my backpack was open and I was dropping stuff. Thank goodness she noticed, especially the eye patch because it has become necessary to working on the computer.

Previous Gratitude: Thursday, 5/11/23

Next Gratitude: Saturday, 5,/13/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – day 4

Meditation – day 4

Water – 50oz

Manifestation – Day 0

Self-talk – B

Miralax – 🚫

Instinew – 🚫

Vitamins – 🚫

Upper body stretches x2 – βœ…οΈ

Feet up 5min – 🚫

Rocking Abductors – 🚫

Side to back rocking – 🚫

Steps taken with walker – 🚫

Crunches – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

Seated Balloon activity – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Seated Rows 3min – 🚫

Left/Right pickup and place 20reps – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Up & seated x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – βœ…οΈ

Sleep – 7/3 (hours vs getting out of bed)

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