Gratitude Journal Day 980: Saturday, 5/13/23

Waw

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) MS & Sports Discussion at 1pm EST – Well, well, well. This is how I’ll distract myself today. Come join us at 1pm on IG!

2.) New booty cushions! – It makes a difference in the pain levels. I’m scared every, single day of these pressure spots breaking skin and becoming full on pressure sores. ANYTHING that helps is a celebration.

1.) Lakers won! – Yaay! What a rush! My son and I watched the whole game together and celebrated. I ain’t thinking negative with kind of atmosphere rocking.

Previous Gratitude: Friday, 5/12/23

Next Gratitude: Sunday, 5/14/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – day 5

Meditation – day 5

Water – 24oz

Manifestation – Day 1

Self-talk – B

Miralax – 🚫

Instinew – 🚫

Vitamins – 🚫

Upper body stretches x2 – βœ…οΈ

Feet up 5min – 🚫

Rocking Abductors – 🚫

Side to back rocking – 🚫

Steps taken with walker – 🚫

Crunches – 🚫

Standing 3+ min –

Lay on stomach 5min – 🚫

Seated Balloon activity – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Seated Rows 3min – 🚫

Left/Right pickup and place 20reps – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Up & seated x10 – βœ…οΈ

Sit & pick up knee – βœ…οΈ

Sit & pick up heel – βœ…οΈ

Sit and pick toes/front foot – βœ…οΈ

Seated Abduction exercises – βœ…οΈ

Sleep – 4/3 (hours vs getting out of bed)

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