Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)
Gratitude stories!
Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.
#mindsetoverbullshit
3.) The Mother (Netflix, 2023) – This helped the time pass. The game 7 was a blow out, not entertaining after halftime so I switched over. This kept me awake while watching kids for Mother’s Day.
2.) Even I know my Mother’s Day gift was good – Yup. My bucket is full. I did something righteous for a few Moms by sending wine and watching kids. I feel like I really did something.
1.) My Sunday dinner – Just peeling and splitting up the pieces was a good waste of time. Eating them curved my appetite, stopped the hunger pains. It was starting to affect my mood and patience.
Previous Gratitude: Sunday, 5/14/23
Next Gratitude: Tuesday, 5/16/23
Self-care Stats (always taken from YESTERDAY’S activities. 🫡)
Yoga – D6
Meditation – D6
Water – 50oz
Manifestation – Day 1
Self-talk – B
Miralax – 🚫
Instinew – 🚫
Vitamins – 🚫
Upper body stretches x2 – ✅️
Feet up 5min – 🚫
Rocking Abductors – ✅️
Side to back rocking – 🚫
Steps taken with walker – 🚫
Crunches – 🚫
Standing 3+ min – ✅️
Lay on stomach 5min – 🚫
Seated Balloon activity – 🚫
5 Arm exercises (15reps x 3sets) – 🚫
Seated Rows 3min – 🚫
Left/Right pickup and place 20reps – 🚫
Sit & stand – 🚫
Bridges x10 – 🚫
Lay on back, abductors x10 – 🚫
Up & seated x10 – 🚫
Sit & pick up knee – 🚫
Sit & pick up heel – 🚫
Sit and pick toes/front foot – 🚫
Seated Abduction exercises – 🚫
Sleep – 7/4 (hours vs getting out of bed)
