Gratitude Journal Day 983: Tuesday, 5/16/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) Learning NEW shit – S/O to my PT for recommending it. I’m learning how to explain the difference between gratitude journals and other ways of managing negative thoughts. This is definitely a skill I need as I’ve published SEVEN! Another way of making money to aupport the family AND be independent.

2.) Didn’t fall out tho! – Maaaaaaaan. Easy Gratitude here. I don’t need another injury. Hell, I fell trying to get out the vehicle when we returned home.

1.) Fukada’s Salmon Fried Rice – My favorite fried rice. I ate lunch and dinner off this one order.

Previous Gratitude: Monday, 5/15/23

Next Gratitude: Wednesday, 5/17/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – D7

Meditation – D7

Water – 25oz

Manifestation – Day 0

Self-talk – B

Miralax – 🚫

Instinew – 🚫

Vitamins – 🚫

Upper body stretches x2 – βœ…οΈ

Feet up 5min – 🚫

Rocking Abductors – βœ…οΈ

Side to back rocking – 🚫

Steps taken with walker – 🚫

Crunches – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

Seated Balloon activity – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Seated Rows 3min – 🚫

Left/Right pickup and place 20reps – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Up & seated x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 6/3 (hours vs getting out of bed)

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