Gratitude Journal Day 985: Thursday, 5/18/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) Got better eye patches – Boooom. It hit me on Monday. Just order a pirate eye patch. These are much better for my eye because I can loosen it and there’s less irrigation of my eye lash. Okay, another worry eliminated from working on computers.

2.) Got out the house. AGAIN. – 2nd time in a week! This time, no doctor appointment which adds excitement. The food was better than last time we came too. Even better for me.

1.) Turned in my appeal – Officially, it has begun. This appeal is for a proper wheelchair so I have my fingers crossed

Previous Gratitude: Wednesday, 5/17/23

Next Gratitude: Friday, 5/19/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – D9

Meditation – D9

Water – 50oz

Manifestation – Day 0

Self-talk – B

Upper body stretches x2 – βœ…οΈ

Feet up 5min – 🚫

Rocking Abductors – βœ…οΈ

Side to back rocking – 🚫

Steps taken with walker – 🚫

Crunches – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

Seated Balloon activity – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Left/Right pickup and place 20reps – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Up & squats x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 4/3 (hours vs getting out of bed)

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