Gratitude Journal Day 987: Saturday, 5/20/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I donā€™t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) Family going to pool – I can’t go but at least they get some fun in, get worn out, sleep early, no complaints around me. My wife gets her dose of girl-time. Me? Well, I’ll be in class for dispatcher. Sooner I get done, sooner I’ll be able to earn that valuable money.

2.) White Men Can’t Jump (Hulu, 2033) – The new movie is released! This is my Saturday date night movie. It’ll be great content for the YouTube channel.

1.) Restocked groceries – Hwy, easy gratitude here. Groceries means while they’re gone, I can eat without calling DoorDash, saving money.

Previous Gratitude: Friday, 5/19/23

Next Gratitude: Sunday, 5/21/23

Self-care Stats (always taken from YESTERDAY’S activities. šŸ«”)

Yoga – āœ…ļø

Meditation – āœ…ļø

Water – 50oz

Manifestation – Day 0

Self-talk – B

Upper body stretches x2 – āœ…ļø

Feet up 5min – šŸš«

Rocking Abductors – āœ…ļø

Side to back rocking – šŸš«

Steps taken with walker – 0

Crunches – šŸš«

Standing 3+ min – āœ…ļø

Lay on stomach 5min – āœ…ļø

Seated Balloon activity – šŸš«

5 Arm exercises (15reps x 3sets) – šŸš«

Left/Right pickup and place 20reps – šŸš«

Sit & stand – šŸš«

Bridges x10  – āœ…ļø

Lay on back, abductors x10 – āœ…ļø

Up & squats x10 – šŸš«

Sit & pick up knee – šŸš«

Sit & pick up heel – šŸš«

Sit and pick toes/front foot – šŸš«

Seated Abduction exercises – šŸš«

Sleep – 4/2 (hours vs getting out of bed)

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