Gratitude Journal Day 988: Sunday, 5/21/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) Dropped the wheelchair story – Finally. This post will help others, with wheelchairs. Helping others raises my own vibration.

2.) Today is Date Day! – Yaaaaay! We’ll stay in bed, watch crime docuseries and order food. Perfect because I deserve a rest.

1.) 1st Adult hooked me up – Mushroom sub. *fist bump* I had no other dinner so I super appreciate the action.

Previous Gratitude: Saturday, 5/20/23

Next Gratitude: Monday, 5/21/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – D15

Meditation – D15

Water – 25oz

Manifestation – Day 2

Self-talk – B

Upper body stretches x2 – βœ…οΈ

Feet up 5min – 🚫

Rocking Abductors – βœ…οΈ

Side to back rocking – 🚫

Steps taken with walker – 🚫

Crunches – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

Seated Balloon activity – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Left/Right pickup and place 20reps – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Up & squats x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 7/2 (hours vs getting out of bed)

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