Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)
Gratitude stories!
Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.
#mindsetoverbullshit
3.) Those Dominoes tater tots – They were better than the pizza! LOL! My gratitude is that I fell asleep with a full belly because I was honestly starving.
2.) Hair washed – Heeeeey. I’ll have less itching and now maybe, someone will braid it.
1.) Dear Mama (Hulu, 2023) – This mug is awesome. I can’t lie. I am impressed and entertained.
Previous Gratitude: Sunday, 5/21/23
Next Gratitude: Tuesday, 5/23/23
Self-care Stats (always taken from YESTERDAY’S activities. 🫡)
Yoga – ✅️
Meditation – ✅️
Water – 50oz
Manifestation – Day 3
Self-talk – B
Upper body stretches x2 – 🚫
Feet up 5min – 🚫
Rocking Abductors – 🚫
Side to back rocking – 🚫
Steps taken with walker – 🚫
Crunches – 🚫
Standing 3+ min – 🚫
Lay on stomach 5min – 🚫
Seated Balloon activity – 🚫
5 Arm exercises (15reps x 3sets) – 🚫
Left/Right pickup and place 20reps – 🚫
Sit & stand – 🚫
Bridges x10 – 🚫
Lay on back, abductors x10 – 🚫
Up & squats x10 – 🚫
Sit & pick up knee – 🚫
Sit & pick up heel – 🚫
Sit and pick toes/front foot – 🚫
Seated Abduction exercises – 🚫
Sleep – 4/3 (hours vs getting out of bed)
