Gratitude Journal Day 990: Tuesday, 5/23/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) Got my BIG ASS keyboard – S/O to the J-O-B. This mf is so beneficial. I can SEE the keys so there are less mistakes and increased efficiency. I damn sho appreciate it.

2.) Got my yellow lamp – πŸ’₯. Again, love to the J-O-B. The lamp has a yellow tint. THAT makes reading my screen just a little easier.

1.) Welp, Lakers lost. – How is this a Gratitude? Look homie. I’m old. Staying up three + hours to watch a game was killing my mojo. I was paying for hanging out, hoping. Now, I can focus on watching my son’s favorite team, Miami Heat. I’ll still get some QT which burns away some unwanted, intrusive thoughts.

Previous Gratitude: Monday, 5/22/23

Next Gratitude: Wednesday, 5/24/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – D16

Meditation – D16

Water – 12oz

Manifestation – Day 4.

Self-talk – B

Upper body stretches x2 – βœ…οΈ

Feet up 5min – 🚫

Rocking Abductors – βœ…οΈ

Side to back rocking – βœ…οΈ

Steps taken with walker – 🚫

Crunches – 🚫

Standing 3+ min – βœ…οΈ

Lay on stomach 5min – βœ…οΈ

Seated Balloon activity – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Left/Right pickup and place 20reps – 🚫

Sit & stand – βœ…οΈ

Bridges x10Β  – βœ…οΈ

Lay on back, abductors x10 – βœ…οΈ

Up & squats x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – βœ…οΈ

Sit and pick toes/front foot – βœ…οΈ

Seated Abduction exercises – βœ…οΈ

Sleep – 7/3 (hours vs getting out of bed)

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