Gratitude Journal Day 991: Wednesday, 5/24/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) Tornado missed us – First and foremost, I send good energy to those that WERE affected. I’m happy and grateful because we don’t need any more hardships at this house. Especially, me.

2.) LAST day of school canceled – The schools were affected. Some don’t have power. Guess who starts sleeping in now? All of us!

1.) How I’ll do new playlist – πŸ€œπŸΎπŸ€›πŸΎ. I’m thinking I’ll start by sharing these three Gratitude stories then move into my day, how I feel, movement, etc. Sounds simple and aligned so I’m hoping to grow my YouTube channel.

Previous Gratitude: Tuesday, 5/24/23

Next Gratitude: Thursday, 5/26/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – D17

Meditation – D17

Water – 12oz

Manifestation – Day 6

Self-talk – B

Upper body stretches x2 – βœ…οΈ

Feet up 5min – 🚫

Rocking Abductors – 🚫

Side to back rocking – 🚫

Steps taken with walker – 🚫

Crunches – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

Seated Balloon activity – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Left/Right pickup and place 20reps – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Up & squats x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 8/2 (hours vs getting out of bed)

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