Gratitude Journal Day 992: Thursday, 5/25/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.


3.) 2nd set of visual aides! – Yaaaaay! Now, I have aides on my work computer AND my personal computer. Biiiig help because I do a lot on my personal computer every off day.

2.) Mom putting Wiz in bball camp! – This will ease us into summer. It guarantees I’ll HUG my Mom by next Friday. I need that in my life to calm down.

1.) Daughter took pics with me! – She’s a star. Most of the time, she ain’t studden me. Before her 8th Grade Dance, she took time for lil, ol Daddy. *awwwww* I felt important.

Previous Gratitude: Wednesday, 5/24/23

Next Gratitude: Friday, 5/26/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – D18

Meditation – D18

Water – 20oz

Manifestation – Day ???

Self-talk – B

Upper body stretches x2 – βœ…οΈ

Feet up 5min – 🚫

Rocking Abductors – βœ…οΈ

Side to back rocking – βœ…οΈ

Steps taken with walker – 🚫

Crunches – 🚫

Standing 3+ min – βœ…οΈ

Lay on stomach 5min – βœ…οΈ

Seated Balloon activity – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Left/Right pickup and place 20reps – 🚫

Sit & stand – βœ…οΈ

Bridges x10Β  – βœ…οΈ

Lay on back, abductors x10 – βœ…οΈ

Lay on sod3, abductors x10 – βœ…οΈ

Up & squats x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – βœ…οΈ

Sit and pick toes/front foot – βœ…οΈ

Seated Abduction exercises – βœ…οΈ

Sleep – 6/3(hours vs getting out of bed)



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