Gratitude Journal Day 995: Sunday, 5/28/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I donā€™t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) What an affirmation! – I needed this today. My pressure sores are on high, spirits low. I had to read it a few times but it sure helped. Yup, I told her too.

2.) LoVegan_Bakery – S/O to my wife! She’s making sales and attending events to drum up more business. That should help my situation.

1.) My favorite developer saved the day – We had a meeting today. He cuts crazy corners to help me because I rarely have the full amount he needs to complete a gig properly. Right now, I’m suuuper short but he’s letting me pay in installments for completed work. *sigh* This life is so hard and being broke don’t help. I keep trying tho.

Previous Gratitude: Saturday, 5/27/23

Next Gratitude: Monday, 5/29/23

Self-care Stats (always taken from YESTERDAY’S activities. šŸ«”)

Yoga – D21

Meditation – D21

Water – 30oz

Manifestation – Day 10

Self-talk – B

Upper body stretches x2 – šŸš«

Feet up 5min – šŸš«

Rocking Abductors – šŸš«

Side to back rocking – šŸš«

Steps taken with walker – šŸš«

Crunches – šŸš«

Standing 3+ min – šŸš«

Lay on stomach 5min – šŸš«

Seated Balloon activity – šŸš«

5 Arm exercises (15reps x 3sets) – šŸš«

Left/Right pickup and place 20reps – šŸš«

Sit & stand – šŸš«

Bridges x10  – šŸš«

Lay on back, abductors x10 – šŸš«

Up & squats x10 – šŸš«

Sit & pick up knee – šŸš«

Sit & pick up heel – šŸš«

Sit and pick toes/front foot – šŸš«

Seated Abduction exercises – šŸš«

Sleep – 4/3 (hours vs getting out of bed)

Share:

Facebook
Twitter
Pinterest
LinkedIn

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

On Key

Related Posts

%d bloggers like this: