Gratitude Journal Day 996: Monday, 5/29/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.


3.) Rupesh saved THIS website! – He really did. I just knew I’d have to give up THIS website to start my Dispatcher business. I even told him to do it. Instead, he built a whole new website, on a whole new server thing. Wow. I have no words. Message received.

2.) Talked to my Mom – Ir meant so much. Hearing her voice, realizing she was there. I’m going through it, exhaustion, defeat, piss poor perspective, all of it. I don’t need a kick in the ass because the pressure sores do it already. I needed to know my Mom is here. Literally HERE, in this very post, watching, reading, giving me thumbs up. Thanks. πŸ€œπŸΎπŸ€›πŸΎβ€οΈ

1.) Gratitude enema – A former colleague hit me with this. What a term. Something that fits my language. I’m using this going forward.

Previous Gratitude: Sunday, 5/28/23

Next Gratitude: Tuesday, 5/30/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – D21

Meditation – D21

Water – 50oz

Manifestation – Day 11

Self-talk – B

Upper body stretches x2 – ♿️

Feet up 5min – 🚫

Rocking Abductors – ♿️

Side to back rocking – ♿️

Steps taken with walker – 🚫

Crunches – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

Seated Balloon activity – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Left/Right pickup and place 20reps – 🚫

Sit & stand – 🚫

Bridges x10Β  – ♿️

Lay on back, abductors x10 – ♿️

Up & squats x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 6/2 (hours vs getting out of bed)



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