Gratitude Journal Day 997: Tuesday, 5/30/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.


4.) Miami Heat won – Why? This gives me more opportunities to watch games and bond with my son. Crazy how I STOPPED watching this game because I feel cursed with sports. Every team I cheer for, loses. He didn’t agree until this game but when I walked away, his Heat blew out the higher rated Celtics. That hadn’t happened since Game 3! I watched 4, 6, 6 and they lost. πŸ€·πŸΎβ€β™‚οΈπŸ«£

3.) FB love – On a bad day, really a bad few weeks, these eased the mental anguish through a call and 2 comments.

2.) IG love – Yup. Cheesy gratitude story. 2 people on IG raised my spirits and had me facing Memorial Day, smiling through usually high amounts of back pain.

1.) My cousin’s comment – Here’s what I wrote in response:

@t_misstor81 Wow. I’ve to screenshot these comments so I can start my day with them. I’m so tired of scrapping to break even, sacrificing for others, living this bullshit. I hate I’m supposed to keep going like it doesn’t hurt. Your words speak directly to how I feel. Thank you Queen. I deserved someone to put it properly.

Previous Gratitude: Monday, 5/29/23

Next Gratitude: Wednesday, 5/31/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – D22

Meditation – D22

Water – 50oz

Manifestation – Day 11

Self-talk – B

Upper body stretches x2 – ♿️

Feet up 5min – 🚫

Rocking Abductors – 🚫

Side to back rocking – 🚫

Steps taken with walker – 🚫

Crunches – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

Seated Balloon activity – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Left/Right pickup and place 20reps – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Up & squats x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 4/3 (hours vs getting out of bed)



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