Gratitude Journal Day 1001: Saturday, 6/3/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) Chipotle – Yoo. We just got home from a beach vacation. During that beach vacay, we got spoiled on delivered, GOOD food. I wasn’t ready to quit. Chipotle was awesome. I got full AF too. Stuffed full. The kind of full where you sleep better.

2.) Ultimatum (Netflix, 2023) – This series was good, IS good. It excited me enough to stay awake through pressure sore pain.

1.) Rap Stories – Maaaaaaaaan, a podcast about rap stories? Not thuggery but the making of specific albums. I’m curious and ready to dive in. I can play it while building my business, pushing my brand, all weekend. This is going to be fun.

Previous Gratitude: Friday, 6/2/23

Next Gratitude: Sunday, 6/4/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – D26

Meditation – D2

Water – 50oz

Manifestation – Day D15

Self-talk – B

Upper body stretches x2 – ♿️

Feet up 5min – 🚫

Rocking Abductors – ♿️

Side to back rocking – ♿️

Steps taken with walker – 🚫

Crunches – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

Seated Balloon activity – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Left/Right pickup and place 20reps – 🚫

Sit & stand – ♿️

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Up & squats x10 – 🚫

Sit & pick up knee – ♿️

Sit & pick up heel – ♿️

Sit and pick toes/front foot – ♿️

Seated Abduction exercises – ♿️

Sleep – 5/2 (hours vs getting out of bed)

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