Gratitude Journal Day #1005: Wednesday, 6/7/2023

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) This series is a MF – Dawg. WTF. I have no words. Really, none. You want something interesting? Check this out on Discovery Channel. It is…. Mind blowing.

2.) What a meal! – Yaaaaas! I loved it! A big plate too. It’s an easy gratitude with this.

1.) Early payday – Yup! Going with a 2nd easy gratitude because there are bills to pay.

Previous Gratitude: Tuesday, 6/6/23

Next Gratitude: Thursday, 6/8/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 15 poses

Meditation – 3min

Water – 50oz

Manifestation – Day 20

Self-talk – B

Upper body stretches x2 – ♿️

Feet up 5min – 🚫

Rocking Abductors – ♿️

Side to back rocking – ♿️

Steps taken with walker – 🚫

Crunches – ♿️

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

Seated Balloon activity – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Left/Right pickup and place 20reps – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Up & squats x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 6/3 (hours vs getting out of bed)

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