Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)
Gratitude stories!
Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.
#mindsetoverbullshit
3.) Finally figuring out DAT! – I got certified to be a dispatcher last month. I hadn’t found loads for my drivers till just now. It’s a huge relief because I was ready to quit. Computers and vision impairments don’t mix well. Nobody accepted a load and I haven’t made monet BUT that’s coming next. I feel more comfortable creating ads and marketing for my dispatching now too. It’s crazy how much pressure is on me to earn money, pay bills while managing my worsening Primary Progressive Multiple Sclerosis. I’m overloaded, overworked and I know that leads to my feelings of depression. That’s why find some success is a win, HUGE win. I look on the bright side and see a way out.
2.) Ophthalmologist reminders – I didn’t know the doctor’s name, address, number, nothing. I knew it was next Wednesday but that’s it. It’s imperative I see the doctor because this is for my vision. What’s left of my vision anyway. I began receiving texts confirming my appointment which calmed me. I KNOW. I gotta do a better job of record-keeping. 🤷🏾♂️
1.) Caught up on reviews! – I added the Tupac, Natalia Grace and did one exemplifying my daily routine of yoga. *wipes forehead* What a day! I can’t wait till all I have to do is my website and podcast. One day, those two will provide all the money I need for bills and healthcare. One day, me doing me, will be a therapy, self-love. One day, this entire online gratitude journal will help sooo many people. My story is a MF.
Previous Gratitude: Wednesday, 6/7/23
Next Gratitude: Friday, 6/9/23
Self-care Stats (always taken from YESTERDAY’S activities. 🫡)
Yoga – 12 poses
Meditation – 🧘♀️
Water – 50oz
Manifestation – Day 21
Self-talk – B
Upper body stretches x2 – ♿️
Feet up 5min – 🚫
Rocking Abductors – ♿️♿️
Side to back rocking – ♿️
Steps taken with walker – 🚫
Crunches – ♿️
Standing 3+ min – ♿️
Lay on stomach 5min – ♿️
Seated Balloon activity – 🚫
5 Arm exercises (15reps x 3sets) – 🚫
Left/Right pickup and place 20reps – 🚫
Sit & stand – ♿️
Bridges x10 – ♿️
Lay on back, abductors x10 – ♿️
Up & squats x10 – 🚫
Sit & pick up knee – ♿️
Sit & pick up heel – ♿️
Sit and pick toes/front foot – ♿️
Seated Abduction exercises – ♿️
Sleep – 4/3 (hours vs getting out of bed)
