Gratitude Journal Day #1009: Sunday, 6/11/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) Pool party! – I’m out the house for the 3rd week in a row. Kicking it keeps my thoughts from going dark.

2.) Wife’s first Farmer’s Market! – Next time, I’m going too! Their stories excited me and I know my gift of gab would help. Feeling useful keeps me sane.

1.) Home safe – It was storming but we made it home. Easy gratitude right here.

Previous Gratitude: Saturday, 6/10/23

Next Gratitude: Monday, 6/12/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – ♿️

Meditation – πŸ§˜πŸΏβ€β™€οΈ

Water – 20oz

Manifestation – ✍️

Self-talk – B

Upper body stretches x2 – πŸ’ͺ🏾

Feet up 5min – πŸ‘πŸΎ

Rocking Abductors – ♿️

Side to back rocking – 🚫

Steps taken with walker – 🚫

Crunches – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

Seated Balloon activity – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Left/Right pickup and place 20reps – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Up & squats x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 4/3 (hours vs getting out of bed)

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