Gratitude Journal Day #1011: Tuesday, 6/13/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) How pain-free the toilet can be – Guuuuuuurl. I BIG chill on the toilet. It’s a spot where my booty touches nothing so there’s no pain. If I have my phone, I’m all over social media, writing whole paragraphs and saving them in Word, creating videos, list goes on and on and on. I’m grateful for those minutes. I think I’ll start using the guest bathroom just to capitalize and SIT on the opportunities.

2.) Clubhouse still awesome – I have audiobook recommendations to start but I’m weary of more learning to grind. I just want to have fun, connect with others. Enter CH aka Clubhouse. The social audio app that once dominated my time. It’s still pretty awesome but the sheer number of users has declined. I enjoy sliding into a room and mods announcing my presence. It makes me feel like I have friends!

1.) My spray on deodorant arrived! – I have six. SIX smells, options, to choose from. I’m excited AF because I’ll be clean and smell fresh. Next up, I need to restock my Aquafor or Boudreaux Buttpaste to combat these pressure sores. Being clean, smelling fresh gives me energy and energy is ALWAYS needed.

Previous Gratitude: Monday, 6/12/23

Next Gratitude: Wednesday, 6,/14/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – βœ…οΈ

Water – 10oz

Manifestation – βœ…οΈ

Self-talk – B

Upper body stretches x2 – 🚫

Feet up 5min – 🚫

Rocking Abductors – 🚫

Side to back rocking – βœ…οΈ

Steps taken with walker – 🚫

Crunches – βœ…οΈβœ…οΈ

Standing 3+ min – βœ…οΈ

Lay on stomach 5min – βœ…οΈ

Seated Balloon activity – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Left/Right pickup and place 20reps – 🚫

Sit & stand – 🚫

Bridges x10Β  – βœ…οΈ

Lay on back, abductors x10 – 🚫

Up & squats x10 – 🚫

Sit & pick up knee – βœ…οΈ

Sit & pick up heel – βœ…οΈ

Sit and pick toes/front foot – βœ…οΈ

Seated Abduction exercises – βœ…οΈ

Sleep – 8/3 (hours vs getting out of bed)

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