Gratitude Journal Day #1013: Thursday, 6/15/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.


3.) Father’s Day gifts early! – My wife is cooking a special meal for Father’s Day. That’s Sunday. For now, I finally visited a smoke shop. Got my equipment upgraded so I’ll quit stressing so much. This has been needed for months.

2.) Got the MRI CD – My neurologist has been asking for it since March. The spor with my MRIs doesn’t send CDs, only faxes paper images. (I know! Waaaaaaaaaaaack!) I have to personally pick up physical copies and deliver them myself. Well, the pickup was completed and next, we’ll mail them ourselves. It’s a full hour drive to my neurologist.

1.) Flaming Hot – This movie was goooood. I damn near shed a tear. Especially when I realized who the youngest son is. (A TikTok star that lost his Dad to cancer. 😫)

Previous Gratitude: Wednesday, 6/14/23

Next Gratitude: Friday, 6/16/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – πŸ§˜πŸΏβ€β™€οΈ

Meditation – 5min

Water – 10oz

Manifestation – Day 1

Self-talk – B

Upper body stretches x2 – πŸ’ͺ🏾

Feet up 5min – 🚫

Rocking Abductors – πŸ’ͺ🏾

Side to back rocking – 🚫

Steps taken with walker – 🚫

Crunches – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

Seated Balloon activity – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Left/Right pickup and place 20reps – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Up & squats x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 6/4 (hours vs getting out of bed)



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