Gratitude Journal Day #1014: Friday, 6/16/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.


3.) Did y’all know?! – I sure didn’t understand. HBO, Cinemax, ID, Adult Swim, Discovery and several other networks are available under Max! *mind blown* This is an awesome package. Even better? My daughter’s boyfriend gave us his access so we can use it. HBO was some documentation and stand-up specials that I want to watch. Now, I can.

2.) Yup. I’m bragging! – Who is SHE? Well, one is my wife. She made Mr lunch and dinner before going out with her girlfriends for relaxation. Another SHE is my eldest daughter. She brought me Red Bull so I saved money. Uber orders get expensive! My youngest daughter is a 3rd SHE. I dropped food and she came to clean up before I even started leaving my wheelchair. *sniff* Yesterday was rough and those three eased it without even knowing. Thank y’all!

1.) Ya BOI washed dishes! – This healed MY heart. I washed dishes from the wheelchair to make sure kitchen was clean. It made me feel good to do something I normally can NOT do.

Previous Gratitude: Thursday, 6/15/23

Next Gratitude: Saturday, 6/17/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – πŸ§˜πŸΏβ€β™€οΈ

Meditation – 2min

Water – 10oz

Manifestation – Day 2

Self-talk – B

Upper body stretches x2 – πŸ’ͺ🏾

Feet up 5min – 🚫

Rocking Abductors – πŸ’ͺ🏾

Side to back rocking – 🚫

Steps taken with walker – 🚫

Crunches – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

Seated Balloon activity – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Left/Right pickup and place 20reps – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Up & squats x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 4/3 (hours vs getting out of bed)



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