Gratitude Journal Day #1015: Saturday, 6/17/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.


3.) Drug test DONE! – Yaaaaaas. It was extra pressure on my days. The gig is work-from-home, insurance sales, healthcare provided and a $2 pay increase. I gotta get away from my current gig. I’m constantly reminded of my disabilities, always feel like the “low man on the totem pole”, there’s an anvil of termination hanging over my head. Now that this is done, I have ONE less stressor. I can breathe a bit deeper, sleep a tad better. The recruiter gave me extra time to complete it too. 🀞🏿🀞🏿🀞🏿

2.) Frozen Mr. Goodbar – Wiz knows Mr. Goodbar is my favorite candy. That is special by itself. She bought it with her own money; another cool thing. It’s l8ke she giving me an early Father’s Day gift. I’m keeping these affirmations for low moments when I’m alone and missing out.

1.) Kendrick Gives Roses – Slowly, I’m building my podcast again. This is gonna be an element, giving roses. Not only am I showing gratitude, being consistent with my message grows my audience. My dream is for the podcast to make all the money we need as globe-trotting family. *mimes jumpshot* Gotta keep going!

Previous Gratitude: Friday, 6/16/23

Next Gratitude: Sunday, 6/18/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 2min

Water – 10oz

Manifestation – Day 1

Self-talk – B

Upper body stretches x2 – 🚫

Feet up 5min – 🚫

Rocking Abductors – 🚫

Side to back rocking – 🚫

Steps taken with walker – 🚫

Crunches – 🚫

Standing 3+ min – πŸ’ͺ🏾

Lay on stomach 5min – 🚫

Seated Balloon activity – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Left/Right pickup and place 20reps – βœ…οΈ

Sit & stand – βœ…οΈ

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Up & squats x10 – 🚫

Sit & pick up knee – βœ…οΈ

Sit & pick up heel – βœ…οΈ

Sit and pick toes/front foot – βœ…οΈ

Seated Abduction exercises – βœ…οΈ

Sleep – 5/2 (hours vs getting out of bed)



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