Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)
Gratitude stories!
Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.
#mindsetoverbullshit
3.) Juneteenth is here! – Time to celebrate! 🍾🍾
2.) What a cool pipe! – S/O to my daughter for this. This gift matches my lifestyle so I’ll surely enjoy it.
1.) Father’s Day meal! – It was soooo goooood. Better than I expected because all I truly remember tasting is hot sauce. Now, I don’t use much condiments so the actual flavor is cherished. I kinda feared that I’d get sick eating meat but nope. That’s a gratitude because I don’t need any more time in the restroom.
Previous Gratitude: Sunday, 6/18/23
Next Gratitude: Tuesday, 6/20/23
Self-care Stats (always taken from YESTERDAY’S activities. 🫡)
Yoga – 🧘🏿♀️
Meditation – 2min
Water – 20oz
Manifestation – Day 2
Self-talk – B
Upper body stretches x2 – 💪🏾
Feet up 5min – ♿️
Rocking Abductors – 🚫
Side to back rocking – 🚫
Steps taken with walker – 🚫
Crunches – 🚫
Standing 3+ min – 🚫
Lay on stomach 5min – 🚫
Seated Balloon activity – 🚫
5 Arm exercises (15reps x 3sets) – 🚫
Left/Right pickup and place 20reps – 🚫
Sit & stand – 🚫
Bridges x10 – 🚫
Lay on back, abductors x10 – 🚫
Up & squats x10 – 🚫
Sit & pick up knee – 🚫
Sit & pick up heel – 🚫
Sit and pick toes/front foot – 🚫
Seated Abduction exercises – 🚫
Sleep – 4/3 (hours vs getting out of bed)
