Gratitude Journal Day #1019: Wednesday, 6/21/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) Lidocaine patches – My lower back is killing the vibe. Good thing my in-laws hooked me up Lidocaine patches. That decreased my levels enough for me to work.

2.) Sight better today – I passed my test to keep my J-O-B. I sold a few products. I even earned a super affirmation. Yup, it all started with better vision.

1.) Quiet all night – The wifi went out. AGAIN. WE couldn’t watch TV unless we used our Hotspot. That means THEY couldn’t game all night. Since no gaming, no arguments over gaming. That translates to a peaceful night.

Previous Gratitude: Tuesday, 6/20/23

Next Gratitude: Thursday, 6/22/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 2min

Water – 50oz

Manifestation – Day 3

Self-talk – B

Upper body stretches x2 – πŸ’ͺ🏾

Feet up 5min – 🚫

Rocking Abductors – 🚫

Side to back rocking – 🚫

Steps taken with walker – 🚫

Crunches – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

Seated Balloon activity – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Left/Right pickup and place 20reps – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Up & squats x10 – 🚫

Sit & pick up knee – βœ…οΈ

Sit & pick up heel – βœ…οΈ

Sit and pick toes/front foot – βœ…οΈ

Seated Abduction exercises – βœ…οΈ

Sleep – 6/3 (hours vs getting out of bed)

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