Gratitude Journal Day #1021: Friday 6/23/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.


3.) Passed my drug screen! – Officially! *whew* I’m good to continue my plans of healing and employment.

2.) NBA Draft – The Houston Rockets are the team of t he family. I’m actually pushing the Lakers & Grizzlies lower and moving the Rockets to 1st. This is my son’s master plan and I’m gonna support him. I just know this will bring he and Mt daughters and the wife closer. All they kinda know is Houston teams so now, we’re all cheering the same teams. πŸ˜‰. It’s going to work!

1.) My negotiation – Impact came, treated the home, no additional charge. I can pay bills; they can EARN my business because they haven’t so far. I negotiate this myself. πŸ’₯πŸ’₯πŸ’₯. I feel like a BOSS!

Previous Gratitude: Thursday, 6/22/23

Next Gratitude: Saturday, 6/24/24

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – ♿️

Water – 50oz

Manifestation – Day 4

Self-talk – B

Upper body stretches x2 – πŸ’ͺ🏾

Feet up 5min – ♿️

Rocking Abductors – πŸ’ͺ🏾

Side to back rocking – 🚫

Steps taken with walker – 🚫

Crunches – πŸ’ͺ🏾

Standing 3+ min – πŸ’ͺ🏾

Lay on stomach 5min – 🚫

Seated Balloon activity – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Left/Right pickup and place 20reps – 🚫

Sit & stand – πŸ’ͺ🏾

Bridges x10Β  – 🚫

Lay on back, abductors x10 – 🚫

Up & squats x10 – 🚫

Sit & pick up knee – πŸ’ͺ🏾

Sit & pick up heel – πŸ’ͺ🏾

Sit and pick toes/front foot – πŸ’ͺ🏾

Seated Abduction exercises – πŸ’ͺ🏾

Sleep – 6/2 (hours vs getting out of bed)



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