Gratitude Journal Day #1022: Saturday, 6/24/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) My SUPER dinner – Oh man. I am stuffed. Greens, rice and a half pan of cornbread. I had so much, it started as lunch. Heck, knowing this meal was ready motivated me to finish my shift. I watched a new comedy and approved it for couples viewing. This is how you pop a Friday night.

2.) Surprise gifts – First Born came through AGAIN. I was actually thinking about ordering UberEats for Red Bull but she walked in with it and Moollenium Crunch ice cream. I tried to wait till morning but naaaaah. I killed both Friday night, after being stuffed and passed out for some deep sleep.

1.) Minor website changes – First, new logo #1. I’m trying to open up for services while keeping it about the gratitude journal. Why? I know my work-from-home capabilities are running out faster than I planned. My failing vision is the culprit (another symptom of Primary Progressive Multiple Sclerosis). I’m not done but the task has begun. πŸ₯‚ to potential and not giving up.

Previous Gratitude: Friday, 6/23/23

Next Gratitude: Sunday, 6/25/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – πŸ§˜πŸΏβ€β™€οΈ

Meditation – 🚫

Water – 50oz

Manifestation – Day 5

Self-talk – B

Upper body stretches x2 – πŸ’ͺ🏾

Feet up 5min – 🚫

Rocking Abductors – πŸ’ͺ🏾

Side to back rocking – 🚫

Steps taken with walker – 🚫

Crunches – πŸ’ͺ🏾

Standing 3+ min – πŸ’ͺ🏾

Lay on stomach 5min – 🚫

Seated Balloon activity – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Left/Right pickup and place 20reps – 🚫

Sit & stand – πŸ’ͺ🏾

Bridges x10  – πŸ’ͺ🏾

Lay on back, abductors x10 – 🚫

Up & squats x10 – 🚫

Sit & pick up knee – πŸ’ͺ🏾

Sit & pick up heel – πŸ’ͺ🏾

Sit and pick toes/front foot – πŸ’ͺ🏾

Seated Abduction exercises – πŸ’ͺ🏾

Sleep – 5/2 (hours vs getting out of bed)

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