Gratitude Journal Day #1023: Sunday, 6/25/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.


3.) Frost Town Brewery – Got out the house. *fist bump* Get my mind out the grind and participate in fun. Hell, I played cornhole, couldn’t see and beat somebody! The food was good and gave me ideas on improving my own recipe. Great time.

2.) Talking to my MOMMA – Always good catching up. She took my thoughts away from tripping over work and health benefits. There are plans for she and my aunt to stay around ME for a few days. I’m excited!

1.) Upgraded logo – The ponytail looks infinitely better than the dreadlocks. I’m going forward with it. Two more logos are needed but game on.

Previous Gratitude: Saturday, 6/24/23

Next Gratitude: Monday, 6/26/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – πŸ§˜πŸΏβ€β™€οΈ

Meditation – ❀️

Water – 10oz

Manifestation – Day 5

Self-talk – B

Upper body stretches x2 – πŸ’ͺ🏾

Feet up 5min – 🚫

Rocking Abductors – 🚫

Side to back rocking – 🚫

Steps taken with walker – 🚫

Crunches – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

Seated Balloon activity – 🚫

5 Arm exercises (15reps x 3sets) – πŸ’ͺ🏾

Left/Right pickup and place 20reps – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Up & squats x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 7/3 (hours vs getting out of bed)



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