Gratitude Journal Day #1024: Monday, 6/26/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) Jury Duty – My wife and I are ROLLING off this series. I’m excited every episode and find the energy to stay awake.

2.) Pizza Night – My first Supreme pizza in 6+ years. I felt like a Superhero getting my wife out the kitchen. I rescued her!

1.) Fat Joe clip – This mug got conversations popping. One of my potnas schooled me about people seeing outside owners as takers. They don’t attempt to alleviate any community issues or account for community income. I can this knowledge in my talks!

Previous Gratitude: Sunday, 6/25/23

Next Gratitude: Tuesday, 6/27/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – πŸ§˜πŸΏβ€β™€οΈ

Meditation – 2min

Water – 50oz

Manifestation – Day 6

Self-talk – B

Upper body stretches x2 – πŸ’ͺ🏾

Feet up 5min – 🚫

Rocking Abductors – 🚫

Side to back rocking – 🚫

Steps taken with walker – 🚫

Crunches – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

Seated Balloon activity – 🚫

5 Arm exercises (15reps x 3sets) – πŸ’ͺ🏾

Left/Right pickup and place 20reps – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Up & squats x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 6/3 (hours vs getting out of bed)

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