Gratitude Journal Day #1025: Tuesday, 6/27/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) More website changes – I’m still redesigning the website. The goal is to focus on the site promoting ME and MY gratitude journal, MY YouTube channel, MY podcast, MY IG, you get it by now. I’ve changed a lot over the years, tried several different pivots and businesses but I’m calming down. Now more chasing paydays, I’m committed to sharing and building ME. This is how I’ll make the world a better place, lead my Tribespeople. I’ll continue to offer coaching, speaking, agent services but I’m advertising those services here. This is the hub of everything I offer. It’ll save time, energy and make my message consistent, true, from the heart. I’m excited.

2.) NEW shirt – Yes. I’m crunk because it fits. This gives me something different to wear, mix things up. I won’t be taking pictures in it tho. Nope, my J-O-B has strict rules and my website is checked for adherence. *shrugs* Whole nother story. I’m grateful I gotta new shirt because the fit looks good on me. Raises my confidence.

1.) Upgraded logo #2 – My youngest daughter created the 1st one. I paid for a graphic designer to upgrade it. This is another step towards increasing the visibility.

Previous Gratitude: Monday, 6/26/23

Next Gratitude: Wednesday, 6/28/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 7

Self-talk – B

Upper body stretches x2 – πŸ’ͺ🏾

Feet up 5min – 🚫

Rocking Abductors – 🚫

Side to back rocking – 🚫

Steps taken with walker – 🚫

Crunches – 🚫

Standing 3+ min – πŸ’ͺ🏾

Lay on stomach 5min – 🚫

Seated Balloon activity – 🚫

5 Arm exercises (15reps x 3sets) – πŸ’ͺ🏾

Left/Right pickup and place 20reps – 🚫

Sit & stand – πŸ’ͺ🏾

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Up & squats x10 – 🚫

Sit & pick up knee – πŸ’ͺ🏾

Sit & pick up heel – πŸ’ͺ🏾

Sit and pick toes/front foot – πŸ’ͺ🏾

Seated Abduction exercises – πŸ’ͺ🏾

Sleep – 6/3 (hours vs getting out of bed)

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