Gratitude Journal Day #1026: Wednesday, 6/28/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.


3.) I’m off – This is an EASY gratitude. Remember, easy gratitudes are regular occurrences that we overlook when listing what we’re grateful for. Being off means I’m not ‘glued’ to my wheelchair. I can get out as often as needed to relieve the pressure sore pain. Being off means hanging out on social media to make connections, build business. Being off means drinking all the water I want. Plus, it’s my last Wednesday off for awhile. Now, I’ve given myself a reason to celebrate!

2.) Slim Thug’s efforts – He’s not building my house or anything BUT I’m grateful because it gives homies something awesome to share and discuss. It started my Wednesday with conversations with positive actions that rappers make, inspire. Slim Thug is one of my favorite artists so that adding pride to the news story. Made me smile today!

1.) My Chart app – My PCP’s office is super responsive on the app. I can request appointments, check test results, all kinds of stuff. It really comes in handy as I struggle to get my appropriate wheelchair. The two parties don’t communicate with each other, PCP and DME, so I’m stuck playing messenger. Using the app makes it little faster because I have a channel, besides email and phone calls, to reach one side. Y’all wish me luck!

Previous Gratitude: Tuesday, 6/26/23

Next Gratitude: Thursday, 6/29/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – πŸ§˜πŸΏβ€β™€οΈ

Meditation – 🚫

Water – 50oz

Manifestation – Day 8

Self-talk – B

Upper body stretches x2 – πŸ’ͺ🏾

Feet up 5min – βœ…οΈ

Rocking Abductors – 🚫

Side to back rocking – 🚫

Steps taken with walker – 🚫

Crunches – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

Seated Balloon activity – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Left/Right pickup and place 20reps – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Up & squats x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 4/3 (hours vs getting out of bed)



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