Gratitude Journal Day #1027: Thursday, 6/29/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) J-O-B opportunity – Yoo. S/O to the health insurance agent. He found affordable insurance for me AND talked to supervisors for my employment. Wow. Now, that’s service, above and beyond expectations. The gig is commission only so I wouldn’t worry about my treatment nearly as much. I’m still on high!

2.) Fence fixed – My daughter’s dog has wrecked the backyard and fence. Last week, a storm knocked down poles. The fear is HOA fining us so getting it fixed eliminates some stress. *fist bump*

1.) BIG gaming – NO internet? Nooo problem. We had fun with each other playing table games. GREAT way to keep the mindset OVER bullshit!

Previous Gratitude: Wednesday, 6/28/23

Next Gratitude: Friday, 6/30/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 0

Self-talk – B

Upper body stretches x2 – 🚫

Feet up 5min – 🚫

Rocking Abductors – 🚫

Side to back rocking – 🚫

Steps taken with walker – 🚫

Crunches – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

Seated Balloon activity – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Left/Right pickup and place 20reps – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Up & squats x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 4/3 (hours vs getting out of bed)

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