Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)
Gratitude stories!
Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.
#mindsetoverbullshit
3.) Botox is covered! – *pumps fist* I’ve been terrified of the cost but I’ll chill now. It goes down next Friday. Botox is supposed to help with the spasms and spasticity.
2.) Wheelchair bag – My OT has created items to ease my life. Her latest trick is a bag. It’s a perfect spot for pens, candy, eyepatches.
1.) Developer finished – He added two pages, auto insurance and dispatcher. Before, those were separate. The advantage of this move is convenience. It’ll be easier to promote the pages and services while growing the website following. I’m thinking like this because I’m determined to make myself the focus of my business.
Previous Gratitude: Thursday, 6/29/23
Next Gratitude: Saturday, 7/1/23
Self-care Stats (always taken from YESTERDAY’S activities. 🫡)
Yoga – 🚫
Meditation – 🚫
Water – 50oz
Manifestation – Day 8
Self-talk – B
Upper body stretches x2 – 💪🏾
Feet up 5min – 🚫
Rocking Abductors – 🚫
Side to back rocking – 💪🏾
Steps taken with walker – 🚫
Crunches – 🚫
Standing 3+ min – 🚫
Lay on stomach 5min – 🚫
Seated Balloon activity – 🚫
5 Arm exercises (15reps x 3sets) – 🚫
Left/Right pickup and place 20reps – 🚫
Sit & stand – 🚫
Bridges x10 – 🚫
Lay on back, abductors x10 – 🚫
Up & squats x10 – 🚫
Sit & pick up knee – 💪🏾
Sit & pick up heel – 💪🏾
Sit and pick toes/front foot – 💪🏾
Seated Abduction exercises – 💪🏾
Sleep – 8/2 (hours vs getting out of bed)
