Gratitude Journal Day #1029: Saturday, 7/1/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) Services – Auto insurance and dispatch services are available through me. This is the next step in the transition of this website. I want to scale things, increase the following; so, I’m doing less. Confused? πŸ™‚. No more various websites, multiple logins, numerous messages, everything is here. One site, just me. For the first time since 2019, I’ll be focused on building this instead of collecting leads. I’m thinking this will simplify things, make my actions more efficient.

2.) I’m starting to get IT – By it, I mean, my purpose. My purpose is creating a map for others to survive. I shouldn’t be chasing dollars, doing shit just to make a buck. Noooo, I have a J-O-B for that. If I’m working at work AND when creating, that’s how dark fantasies creep into the daily processes. That’s how depression stomps into my priority of existence, giving Multiple Sclerosis a steroid. I’ve got to build this lifestyle that aligns with my vision of FREEDOM. I don’t want nor can I post up at a desk, filling out auto insurance applications, finding loads for hours each day. What I DO want is to spend my days living and sharing my story, my activities, my passion. Tribespeople will catch motivation, inspiration, education and giggle along the way. Those Tribespeople will improve and my followers will increase. Increase in followers = advertising, endorsements, opportunities. THAT’S my mission, my goal, my purpose. I’m here to light our way out of the chronic ilness and exemplify staying true to self, prioritizing self. I’m grateful for the epiphany because it’ll keep my head up and spirit soaring. πŸ–•πŸΏ depression. πŸ–•πŸΏ loneliness. I’m teaching myself to be a King, holding myself accountable everyday.

1.) My PEOPLES are in Houston! – Who? Pops. Mom. Aunt. This is a celebration and I must take part. One, to have a good time. Two, it’ll be content that aligns with my mission.

Previous Gratitude: Friday, 6/30/23

Next Gratitude: Sunday, 7/2/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – πŸ§˜πŸΏβ€β™€οΈ

Meditation – 🫑

Water – 50oz

Manifestation – Day 8

Self-talk – B

Upper body stretches x2 – 🚫

Feet up 5min – 🚫

Rocking Abductors – πŸ’ͺ🏾

Side to back rocking – 🚫

Steps taken with walker – 🚫

Crunches – πŸ’ͺ🏾

Standing 3+ min – πŸ’ͺ🏾

Lay on stomach 5min – 🚫

Seated Balloon activity – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Left/Right pickup and place 20reps – 🚫

Sit & stand – πŸ’ͺ🏾

Bridges x10  – πŸ’ͺ🏾

Lay on back, abductors x10 – πŸ’ͺ🏾

Up & squats x10 – 🚫

Sit & pick up knee – πŸ’ͺ🏾

Sit & pick up heel – πŸ’ͺ🏾

Sit and pick toes/front foot – πŸ’ͺ🏾

Seated Abduction exercises – πŸ’ͺ🏾

Sleep – 7/3 (hours vs getting out of bed)

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