Gratitude Journal Day #1030: Sunday, 7/2/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) Good times! – What a time! We ate good, told stories and left with enough leftovers for Sunday. Yup, I said leftovers. So, when we get home, my wife won’t have to cook. We can just lay in bed.

2.) Daughter’s glasses – She can see! S/O to health insurance. Hell, S/O to me for having health insurance.

1.) Hotel – My brother and sister-in-law agreed to keep our kids. *fist bump* That gave us a night alone. I’m crunk we found a room at the Marriott. That sleep was amazing.

Previous Gratitude: Saturday, 7/1/23

Next Gratitude: Monday, 7/3/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 6oz

Manifestation – Day 8

Self-talk – B

Upper body stretches x2 – πŸ’ͺ🏾

Feet up 5min – 🚫

Rocking Abductors – 🚫

Side to back rocking – 🚫

Steps taken with walker – 🚫

Crunches – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

Seated Balloon activity – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Left/Right pickup and place 20reps – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Up & squats x10 – 🚫

Sit & pick up knee – πŸ’ͺ🏾

Sit & pick up heel – πŸ’ͺ🏾

Sit and pick toes/front foot – πŸ’ͺ🏾

Seated Abduction exercises – πŸ’ͺ🏾

Sleep – 4/3 (hours vs getting out of bed)

Share:

Facebook
Twitter
Pinterest
LinkedIn

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

On Key

Related Posts

%d bloggers like this: