Gratitude Journal Day #1031: Monday, 7/3/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.


3.) Bag video – I’ve wanted to share this for a minute. When I leave the house, there are certain items I must have, urinal, clothes, etc. I know I can help others with this information. It’s also a win just getting it done. Starting Monday with a win, completing something, is filling my own bucket.

2.) New month, new goals – I haven’t written a Gratitude story for new goals in a minute but it’s always there. My goals are to focus on the website and channel, less J-O-B hunting. No more attempts to start new businesses, just blog and blog. I’ve almost finished the website changes and I’ll finish by staying true to my goals. This will actually decrease my screen time so less vision issues too.

1.) Cleo’s Lounge – We ate here on Sunday and it was fly. I told my wife it reminded me of the show, Girlfriends. The food was really good. The service was exemplary. The staff was African-Americans which raised my own confidence. Seeing successful Black businesses motivates me. I even left my card! That’s a gratitude by itself because I normally forget my card.

Previous Gratitude: Sunday, 7/2/23

Next Gratitude: Tuesday, 7/4/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – πŸ§˜πŸΏβ€β™€οΈ

Meditation – 2min

Water – 20oz

Manifestation – Day 8

Self-talk – B

Upper body stretches x2 – πŸ’ͺ🏾

Feet up 5min – 🚫

Rocking Abductors – 🚫

Side to back rocking – 🚫

Steps taken with walker – 🚫

Crunches – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

Seated Balloon activity – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Left/Right pickup and place 20reps – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Up & squats x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 7/4 (hours vs getting out of bed)



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