Gratitude Journal Day #1033: Wednesday, 7/5/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.


3.) 1st Lovegan Bakery post – This will be the first of many. I’m grateful because it’s the initial building block I’ve laid. This is a product I know, love, believe in. Promotion of this could lead to increased sales, visibility, exhibit my skills. It gives me a legit reason for collaboration. Everything associated with Lovegan Bakery will impact my own existence, strengthen family and throw gifts of Service to my wife. πŸ˜‰

2.) Tubi TV – As a unit, everyone watched this yesterday. We started with Stepmother 1, 2, and 3. Everything we watched had a black cast so it felt like we were supporting our community. *fist bump* Supporting the African American community on July 4 swells my pride.

1.) Found the pig feet – My Mom wanted to cook pig feet for her sister. My wife found the pig feet. Boom. I consider that win a win for me.

Previous Gratitude: Tuesday, 7/4/23

Next Gratitude: Thursday, 7/6/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 10oz

Manifestation – Day 9

Self-talk – B

Upper body stretches x2 – πŸ’ͺ🏾

Feet up 5min – ♿️

Rocking Abductors – 🚫

Side to back rocking – 🚫

Steps taken with walker – 🚫

Crunches – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

Seated Balloon activity – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Left/Right pickup and place 20reps – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Up & squats x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – πŸ’ͺ🏾

Seated Abduction exercises – πŸ’ͺ🏾

Sleep – 4/3 (hours vs getting out of bed)



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